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Welcome to BodySmart
Fitness,
your first choice for fitness coaching, one-to-one personal training, cardio and strength training,
muscle toning, small group exercise classes, and weight management guidance in La Mesa, east county and San Diego
metro area (El Cajon, Rancho San Diego, Lemon Grove, Spring Valley).
BodySmart is a friendly, private personal training and fitness studio near
downtown La Mesa, in San Diego's east county area.
Training may take place at BodySmart studio, outdoors, at your home or gym, corporate gym, a facility
in Mission Valley, or where it's most convenient for you!
What can you expect
from BodySmart?
A fitness program customized to your needs. One-to-one personal fitness training,
guidance and encouragement for you to reach your goals and achieve
permanent results. Whether you're a beginner or a savvy exerciser. Whether your goals
are for overall health and fitness, weight management, or improving sports performance.
Benefits of a private studio include...
Convenience - Whether you live in East County, La Mesa, El Cajon, Rancho San Diego, Lemon Grove, Spring Valley
location is always convenient for you. Training can be done in the BodySmart studio, a Mission Valley facility, or
training may be brought to you.
Dedication - Train with a fitness professional who focuses on you in a private
setting, helps you establish and achieve your goals, motivates you, and cares
about your health and success. And, best of all, keeps you accountable.
Affordability - There are no enrollment of gym membership fees.
You pay only for what you receive. You may bring down the cost even
further by training with a buddy. **Ask about the buddy rate and payment
plans!
Privacy - BodySmart is set in a private venue. It's
just you and your trainer, who works with you to get results. Private setting
minimizes distractions and allows you to focus solely on your workout.
Individual attention - You, as a BodySmart client, are individually
assessed and a fitness program and personal training program is customized to your needs. Group fitness
classes, which are small in size, also provide individual
attention.
Efficiency - Every minute is spent on you! There is no need to schedule
your workout around available equipment, or crowds. The benefit of time
spent with your personal trainer is maximized.
Safety - BodySmart provides a safe and clean environment. A fitness
program and personal training program is designed around your preferences and abilities, minimizing
chance for injury.
Services
Fitness Assessment
Weight Management Guidance
Aerobic Fitness
Muscle Toning
Strength Training
Nordic Walking (individual sessions/group clinics)Spin classesIndoor cycling
Fun fitness bootcampsCorporate group fitness training
Group Exercise
Indoor
Cycling or Spinning
intensive cardio and lower body workout on a Schwinn
indoor cycle that is simple, engaging, and fun! There is no choreography to
follow (or miss :) and it strengthens and sculpts most of the lower body muscles
and builds endurance. This class will absolutely make you sweat, but will
not take you over the edge - you will get through it within your individual
capability and capacity. Suitable for all fitness levels. Duration: 45-60
minutes
Boot Camp Workouts
fun, yet challenging combination of variety of cardio, strength and
flexibility exercises at east county parks. Encouragement from the trainer
and your teammates, and the fun boot camp team spirit will entice you to
push for your absolute best. You will work out at your own level, within your
individual capacity, with a focus to engage in healthy competition with
yourself. The team spirit strives for a common goal for all:
progress and improvement! Suitable for all fitness levels. Duration: 60 minutes
Circuit Training
combination of circuit, interval, and strength training,
which integrates cardio (aerobic & anaerobic) exercises that challenge the heart
rate to respond to various levels of cardio activity. The circuit style
incorporates cardio to strength in a circular nature, alternating between the
two throughout the session. Participants keep moving from station to station
doing a variety of exercises. Lots of fun and challenge for you individually,
tons of variety, which may include some outdoor work on various surface levels
to challenge agility, speed and endurance. Everyone works at their own level,
but cannot avoid being personally challenged! Fitness in a fun way!! The
60-minute session will be over before you are ready to stop.
Nordic
Walking
introduces the benefits and technique of nordic
walking to beginners. Nordic walking is an effective and fun mode of cardio
exercise, which incorporates dynamic movement of the upper body; burns more
calories, cushions the joints, builds upper body muscular strength and
endurance, and relieves tension in the neck and shoulder area. It's great for
anybody, from absolute beginners to seasoned exercisers, and doable at
any fitness level. Ask
about individual instruction as well as purchase of a pair of nordic walking
poles! Duration: 45-60 minutes
* Call us about class times. If current times don't work with your schedule, gather a group of your
own friends for any of the group exercise activities. We would be
happy to conduct sessions tailored to your needs at times most convenient for you!
* Core Strength, Pilates, and Yoga instruction also
available
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