BodySmart
 

4320 Panorama Drive
La Mesa, CA 91941
Phone: 619-840-2628
bodysmart@cox.net

Welcomes individuals of any age, or fitness level.

  • Indoors, outdoors, at BodySmart studio, at your home, or your gym. Where it's convenient for you!

  • All services are by appointment only to ensure excellent service with minimal distractions.
     


     
  • No enrollment or membership fees. You only pay for what you receive.
     

     

     

     


  • All group classes are small, providing each participant individual attention.

     


     

     

  • Relax...you will not be pressured to buy any fitness products, supplements or more sessions.

     

  • Call or e-mail for a free consultation (619) 840-2628 bodysmart@cox.net

     

     

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    Welcome to BodySmart Fitness,

    your first choice for fitness coaching, one-to-one personal training, cardio and strength training, body sculpting, muscle toning, nordic walking instruction, and weight management guidance in La Mesa, east county and San Diego metro area.

    BodySmart is a friendly, private personal training and fitness studio near downtown La Mesa, in San Diego's east county area.

    Training may take place at BodySmart studio, outdoors, at your home or gym, corporate gym, a facility in Mission Valley, or where it's most convenient for you!

    What can you expect from BodySmart?

    A fitness program customized to your needs. One-to-one personal fitness training, guidance and encouragement for you to reach your goals and achieve permanent results. Whether you're a beginner, or a savvy exerciser. Whether your goals are for overall health and fitness, weight management, or improving sports performance.

    Benefits of a private gym include...

    Convenience - Whether you live in east county or elsewhere in San Diego, location is always convenient for you.  Training can be done in the BodySmart studio, a Mission Valley facility, or brought to you.

    Dedication - Train with a fitness professional who focuses on you in a private setting, helps you establish and achieve your goals, motivates you, and cares about your health and success.

    Affordability - There are no enrollment of gym membership fees. Reasonable rates include lifestyle and weight management guidance. You may bring down the cost even further by training with a buddy. **Ask about the buddy rate!

    Privacy - BodySmart is set in a private venue. It's just you and your trainer, who works with you to get results. Private setting minimizes distractions.

    Individual attention - You, as a BodySmart client, are individually assessed and a fitness program is customized to your needs. Group fitness classes, which accommodate up to five participants, also provide individual attention.

    Efficiency - Every minute is spent on you! There is no need to schedule your workout around available equipment, or the crowds. The benefit of time spent with your trainer is maximized.

    Safety - BodySmart provides a safe and clean environment. A fitness program is designed according to your preferences and abilities, minimizing chance for injury.


    Services

  • Postural Evaluation/Corrective Exercises 
  • Fitness Assessment
  • Weight Management Guidance 
  • Aerobic Fitness 
  • Muscle Toning 
  • Strength Training
  • Nordic Walking (individual sessions/group clinics)
  • Spin classes
  • Corporate group fitness training


    Group Exercise 

    Nordic Walking                                                               introduces the benefits and proper technique of nordic walking to beginners. Nordic walking is an effective and fun mode of cardio exercise, which incorporates dynamic movement of the upper body; burning more calories, cushioning the joints, building upper body muscular strength and endurance, and relieving tension in the neck and shoulder area. It's great for anybody ranging from absolute beginners to seasoned exercisers, and doable at any fitness level. Find more information about it under the "News" tab. Ask about individual instruction as well as purchasing a pair of nordic walking poles!  Duration: 45-60 minutes

    Indoor Cycling or Spinning                                                            intensive cardio and lower body workout on a Schwinn indoor cycle that is simple, engaging, and fun! There is no choreography to follow (or miss :) and it strengthens and sculpts most of the lower body muscles and builds endurance.  This class will absolutely make you sweat, but will not take you over the edge - you will get through it within your individual capability and capacity. Suitable for all fitness levels. Duration: 45-60 minutes

    Bootcamp Workouts                                                                           very fun, yet challenging combination of variety of cardio, strength and flexibility exercises at an east county park. The encouragement from the trainer and your teammates and the fun team spirit at the bootcamp will entice you to push for your absolute best. You will work out at your own level, within your individual capacity, with a focus to engage in healthy competition with yourself. The team spirit strives for a common goal for all: progress and improvement! Suitable for all fitness levels. Duration: Apprx. 60 minutes

    * Call us about class times. If current times don't work with your schedule, gather a group of your own friends together for any of the group exercise activities and we would be happy to conduct sessions tailored to your needs at times most convenient for you!  


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