BodySmart
 

4320 Panorama Drive
La Mesa, CA 91941
Phone: 619-840-2628
bodysmart@cox.net

Welcomes individuals of any age, or fitness level.

  • Indoors, outdoors, at BodySmart studio, at your home, or your gym. Where it's convenient for you!

  • All services are by appointment only to ensure excellent service with minimal distractions.

  • Areas: La Mesa, East County, San Diego metro area, El Cajon, Rancho San Diego, Lemon Grove, Spring Valley  


     
  • No enrollment or membership fees. You only pay for what you receive.
     

     

     

     

  • All group classes are small, providing each participant individual attention.

     

  • Relax...you will not be pressured to buy any fitness products, supplements or sessions by your personal trainer.

     


  • Call or e-mail for a free consultation (619) 840-2628 bodysmart@cox.net

     

     


  • Welcome to BodySmart Fitness,

    your first choice for fitness coaching, one-to-one personal training, cardio and strength training, muscle toning, small group exercise classes, and weight management guidance in La Mesa, east county and San Diego metro area (El Cajon, Rancho San Diego, Lemon Grove, Spring Valley).

    BodySmart is a friendly, private personal training and fitness studio near downtown La Mesa, in San Diego's east county area.

    Training may take place at BodySmart studio, outdoors, at your home or gym, corporate gym, a facility in Mission Valley, or where it's most convenient for you!

    What can you expect from BodySmart?

    A fitness program customized to your needs. One-to-one personal fitness training, guidance and encouragement for you to reach your goals and achieve permanent results. Whether you're a beginner or a savvy exerciser. Whether your goals are for overall health and fitness, weight management, or improving sports performance.

    Benefits of a private studio include...

    Convenience - Whether you live in East County, La Mesa, El Cajon, Rancho San Diego, Lemon Grove, Spring Valley location is always convenient for you.  Training can be done in the BodySmart studio, a Mission Valley facility, or training may be brought to you.

    Dedication - Train with a fitness professional who focuses on you in a private setting, helps you establish and achieve your goals, motivates you, and cares about your health and success. And, best of all, keeps you accountable.

    Affordability - There are no enrollment of gym membership fees. You pay only for what you receive. You may bring down the cost even further by training with a buddy. **Ask about the buddy rate and payment plans!

    Privacy - BodySmart is set in a private venue. It's just you and your trainer, who works with you to get results. Private setting minimizes distractions and allows you to focus solely on your workout. 

    Individual attention - You, as a BodySmart client, are individually assessed and a fitness program and personal training program is customized to your needs. Group fitness classes, which are small in size, also provide individual attention.

    Efficiency - Every minute is spent on you! There is no need to schedule your workout around available equipment, or crowds. The benefit of time spent with your personal trainer is maximized.

    Safety - BodySmart provides a safe and clean environment. A fitness program and personal training program is designed around your preferences and abilities, minimizing chance for injury.


    Services

  • Fitness Assessment
  • Weight Management Guidance 
  • Aerobic Fitness 
  • Muscle Toning 
  • Strength Training
  • Nordic Walking (individual sessions/group clinics)
  • Spin classes
  • Indoor cycling
  • Fun fitness bootcamps
  • Corporate group fitness training


    Group Exercise 

    Indoor Cycling or Spinning                                                                                                                          intensive cardio and lower body workout on a Schwinn indoor cycle that is simple, engaging, and fun! There is no choreography to follow (or miss :) and it strengthens and sculpts most of the lower body muscles and builds endurance.  This class will absolutely make you sweat, but will not take you over the edge - you will get through it within your individual capability and capacity. Suitable for all fitness levels. Duration: 45-60 minutes

    Boot Camp Workouts                                                                                                                                        fun, yet challenging combination of variety of cardio, strength and flexibility exercises at east county parks. Encouragement from the trainer and your teammates, and the fun boot camp team spirit will entice you to push for your absolute best. You will work out at your own level, within your individual capacity, with a focus to engage in healthy competition with yourself. The team spirit strives for a common goal for all: progress and improvement! Suitable for all fitness levels. Duration: 60 minutes

    Circuit Training                                                                                                                                                     combination of circuit, interval, and strength training, which integrates cardio (aerobic & anaerobic) exercises that challenge the heart rate to respond to various levels of cardio activity. The circuit style incorporates cardio to strength in a circular nature, alternating between the two throughout the session.  Participants keep moving from station to station doing a variety of exercises. Lots of fun and challenge for you individually, tons of variety, which may include some outdoor work on various surface levels to challenge agility, speed and endurance.  Everyone works at their own level, but cannot avoid being personally challenged!  Fitness in a fun way!!  The 60-minute session will be over before you are ready to stop.

    Nordic Walking                                                                                                                introduces the benefits and technique of nordic walking to beginners. Nordic walking is an effective and fun mode of cardio exercise, which incorporates dynamic movement of the upper body; burns more calories, cushions the joints, builds upper body muscular strength and endurance, and relieves tension in the neck and shoulder area. It's great for anybody, from absolute beginners to seasoned exercisers, and doable at any fitness level. Ask about individual instruction as well as purchase of a pair of nordic walking poles!  Duration: 45-60 minutes

    * Call us about class times. If current times don't work with your schedule, gather a group of your own friends for any of the group exercise activities. We would be happy to conduct sessions tailored to your needs at times most convenient for you!

    * Core Strength, Pilates, and Yoga instruction also available  


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